67 vegan recipes that fill the gaps.
Every one carries its B12, iron, zinc, calcium, iodine, omega-3 and vitamin D per serve. In the app they re-rank to whatever you have been short on.
By nutrient what each one does →
By kind
All recipes
high B12
Golden tofu scramble
5 min
Overnight oats with berries
4 min
Peanut butter banana toast
6 min
Berry oat smoothie bowl
high protein
Chickpea flour omelette
weekend
Fluffy banana pancakes
one pot
Butter bean shakshuka
batch
Maple pecan granola
high B12
Nooch mac and greens
balanced
Everything buddha bowl
high iodine
Miso soba noodle bowl
18 min
Peanut noodle bowl
batch
Black bean burrito bowl
high iodine
Tofu poke-style bowl
high iron
Chana masala
one pot
Chickpea coconut curry
thai
Thai green vegetable curry
high iron
Everyday dal tadka
thai
Aubergine massaman
creamy
Cashew cauliflower korma
batch hero
Lentil bolognese
high B12
Nooch cacio e pepe
20 min
Creamy tomato rigatoni
high omega-3
Walnut basil pesto pasta
pantry ✓
Chickpea puttanesca
comfort
Mushroom stroganoff
high iron
Smoky lentil chilli
25 min
Red lentil and lemon soup
high iodine
Weeknight miso ramen
batch
Big pot minestrone
comfort
Sweetcorn and potato chowder
pantry ✓
Roasted tomato soup
one pan
Harissa chickpea traybake
25 min
Crispy gnocchi and tomato tray
batch
Stuffed peppers with bulgur
looks fancy
Cauliflower steaks with tahini
friday
Smoky jackfruit tacos
high iron
Lemony lentil and herb salad
high B12
Kale caesar with crispy chickpeas
20 min
Herb-heavy tabbouleh
15 min
Crunchy peanut slaw
10 min
Loaded hummus bowl
high protein
Sticky sesame tofu
high protein
Smoky tempeh strips
batch
Baked herb falafel
batch
Beetroot lentil burgers
10 min
Chickpea "tuna" sandwich
15 min
Sesame udon, fortified broth
12 min
Garlic mushrooms on toast
12 min
Black bean quesadilla
7 min
Proper avocado toast
leftovers
Fridge-clearout fried rice
something sweet
Silken chocolate mousse
batch
One-bowl banana bread
high omega-3
Vanilla chia pudding
something sweet
Fudgy date brownies
batch
Chewy oat chocolate cookies
high B12
B12 breakfast oats
high iodine
Wakame and cucumber salad
high calcium
Calcium greens with tahini
high omega-3
Omega-3 flax porridge
high iron
Iron-boost bean stew
sunday
Lentil shepherd's pie
comfort
Baked mac with crumb
weekend
Tofu katsu curry
easy
Loaded jacket potato
10 min
Ten-minute pizza toast