Soup vegan recipes

8 original vegan soup recipes, each with what it contributes to the seven nutrients a plant-based diet runs short on.

8 recipes

• high iron

  Smoky lentil chilli

  40 min · 4 serves · ≈430 kcal

• 25 min

  Red lentil and lemon soup

  25 min · 4 serves · ≈290 kcal

• high iodine

  Weeknight miso ramen

  25 min · 2 serves · ≈480 kcal

• batch

  Big pot minestrone

  45 min · 5 serves · ≈320 kcal

• comfort

  Sweetcorn and potato chowder

  35 min · 4 serves · ≈380 kcal

• pantry ✓

  Roasted tomato soup

  40 min · 3 serves · ≈260 kcal

• 15 min

  Sesame udon, fortified broth

  15 min · 2 serves · ≈390 kcal

• high iron

  Iron-boost bean stew

  35 min · 4 serves · ≈380 kcal