Sweetcorn and potato chowder
- 35 minutes
- serves 4
- ≈380 kcal a serving
- comfort
Ingredients
- 400 g sweetcorn
- 3 potatoes
- 1 onion
- 400 ml oat milk
- 600 ml stock
- 1 tsp smoked paprika
- spring onions, to finish
Per serving
% of an adult daily target. Estimates, not medical advice.
- 24% Vitamin B12
- 22% Calcium
11 g protein · 62 g carbs · 11 g fat
Method
- 1Soften the onion, add diced potato and stock.20 min
- 2Half the corn in, then blend until smooth.
- 3The rest of the corn and the oat milk in whole, warmed through.5 min
- 4Paprika and spring onion over the top.
High-calcium recipesHigh-vitamin B12 recipesSoupComfortBatch
Photo by Ayyeee Ayyeee on Pexels.