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Vegan recipes high in vitamin B12

B12 keeps your nerves and blood cells happy — and plants simply don't make it. Fortified foods are your friends.

4 µg

an adult day, as a reference intake

Where it comes from, per serve

  • nutritional yeast ≈5 µg per tbsp
  • fortified oat milk ≈1.2 µg per glass
  • yeast extract ≈1.9 µg per serve
  • fortified cereal ≈2.1 µg per bowl

Reference intakes for general wellness, not medical or dietary advice. Amounts are estimates.

15 recipes