Weeknight miso ramen
- 25 minutes
- serves 2
- ≈480 kcal a serving
- high iodine
Ingredients
- 2 portions ramen or udon
- 3 tbsp white miso
- 200 g firm tofu
- 150 g mushrooms
- 2 sheets nori
- 3 spring onions
- 2 tbsp soy sauce
- 1 tsp sesame oil
- sweetcorn
Per serving
% of an adult daily target. Estimates, not medical advice.
- 46% Iodine
- 30% Vitamin B12
- 18% Iron
22 g protein · 62 g carbs · 16 g fat
Method
- 1Crisp the tofu cubes in sesame oil. Don't move them for the first three minutes.8 min
- 2Mushrooms into the same pan.6 min
- 3Whisk miso and soy into 700 ml hot water. Keep it under the boil.
- 4Noodles cooked separately, then everything assembled in the bowl.