Quick weeknight vegan recipes

28 original vegan quick weeknight recipes, each with what it contributes to the seven nutrients a plant-based diet runs short on.

28 recipes

• high B12

  Golden tofu scramble

  25 min · 2 serves · ≈404 kcal

• 4 min

  Peanut butter banana toast

  4 min · 1 serves · ≈380 kcal

• high B12

  Nooch mac and greens

  20 min · 2 serves · ≈520 kcal

• high iodine

  Miso soba noodle bowl

  18 min · 2 serves · ≈314 kcal

• 18 min

  Peanut noodle bowl

  18 min · 2 serves · ≈540 kcal

• thai

  Thai green vegetable curry

  25 min · 3 serves · ≈480 kcal

• high B12

  Nooch cacio e pepe

  15 min · 2 serves · ≈490 kcal

• 20 min

  Creamy tomato rigatoni

  20 min · 2 serves · ≈560 kcal

• high omega-3

  Walnut basil pesto pasta

  15 min · 2 serves · ≈610 kcal

• pantry ✓

  Chickpea puttanesca

  20 min · 2 serves · ≈520 kcal

• 25 min

  Red lentil and lemon soup

  25 min · 4 serves · ≈290 kcal

• high iodine

  Weeknight miso ramen

  25 min · 2 serves · ≈480 kcal

• 25 min

  Crispy gnocchi and tomato tray

  25 min · 2 serves · ≈520 kcal

• 20 min

  Herb-heavy tabbouleh

  20 min · 3 serves · ≈260 kcal

• 15 min

  Crunchy peanut slaw

  15 min · 3 serves · ≈290 kcal

• 10 min

  Loaded hummus bowl

  10 min · 2 serves · ≈460 kcal

• high protein

  Sticky sesame tofu

  30 min · 2 serves · ≈480 kcal

• 10 min

  Chickpea "tuna" sandwich

  10 min · 2 serves · ≈430 kcal

• 15 min

  Sesame udon, fortified broth

  15 min · 2 serves · ≈390 kcal

• 12 min

  Garlic mushrooms on toast

  12 min · 2 serves · ≈340 kcal

• 12 min

  Black bean quesadilla

  12 min · 2 serves · ≈470 kcal

• 7 min

  Proper avocado toast

  7 min · 1 serves · ≈380 kcal

• leftovers

  Fridge-clearout fried rice

  15 min · 2 serves · ≈480 kcal

• high B12

  B12 breakfast oats

  8 min · 1 serves · ≈380 kcal

• high iodine

  Wakame and cucumber salad

  15 min · 2 serves · ≈140 kcal

• high calcium

  Calcium greens with tahini

  15 min · 2 serves · ≈260 kcal

• high omega-3

  Omega-3 flax porridge

  10 min · 1 serves · ≈400 kcal

• 10 min

  Ten-minute pizza toast

  10 min · 2 serves · ≈400 kcal