Omega-3 flax porridge
- 10 minutes
- serves 1
- ≈400 kcal a serving
- high omega-3
Ingredients
- 60 g oats
- 2 tbsp ground flax
- 20 g walnuts
- 250 ml oat milk
- 1 tsp maple syrup
- berries
Per serving
% of an adult daily target. Estimates, not medical advice.
- 72% Omega-3
- 26% Calcium
- 20% Vitamin B12
13 g protein · 52 g carbs · 16 g fat
Method
- 1Oats and milk, low and slow, stirring.8 min
- 2Flax in at the end — heating it hard damages the omega-3.
- 3Walnuts and berries on top.