Vegan recipes high in Omega-3
Flax, chia and walnuts — your daily spoonful is paying off.
1.6 g
an adult day, as a reference intake
Where it comes from, per serve
- chia seeds ≈5 g per tbsp
- ground flax ≈2.4 g per tbsp
- edamame ≈0.3 g per cup
- tofu ≈0.6 g per block
Reference intakes for general wellness, not medical or dietary advice. Amounts are estimates.
