Berry oat smoothie bowl
- 6 minutes
- serves 1
- ≈410 kcal a serving
- 6 min
Ingredients
- 150 g frozen berries
- 1 frozen banana
- 3 tbsp rolled oats
- 1 tbsp almond or peanut butter
- 100 ml fortified oat milk
- 1 tsp chia seeds
Per serving
% of an adult daily target. Estimates, not medical advice.
- 28% Omega-3
- 20% Calcium
- 18% Iron
- 18% Vitamin B12
14 g protein · 68 g carbs · 11 g fat
Method
- 1Blend everything but the chia. Go thicker than you think — it should hold a spoon.
- 2Into a cold bowl, chia on top, eat immediately.
High-Omega-3 recipesHigh-iron recipesBreakfastsNo cook
Photo by Nicola Barts on Pexels.