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Vegan recipes high in iron

Plant iron absorbs better with vitamin C. Squeeze lemon on those greens.

18 mg

an adult day, as a reference intake

Where it comes from, per serve

  • cooked lentils ≈3.3 mg per cup
  • chickpeas ≈2.9 mg per cup
  • cooked spinach ≈3.2 mg per cup
  • tahini ≈1.3 mg per tbsp

Reference intakes for general wellness, not medical or dietary advice. Amounts are estimates.

49 recipes