Chickpea "tuna" sandwich
- 10 minutes
- serves 2
- ≈430 kcal a serving
- 10 min
Ingredients
- 1 tin chickpeas
- 1 sheet nori
- 1 tbsp capers
- ½ lemon
- 2 spring onions
- 2 tbsp tahini
- 4 slices bread
Per serving
% of an adult daily target. Estimates, not medical advice.
- 30% Iodine
- 22% Iron
- 14% Zinc
17 g protein · 52 g carbs · 17 g fat
Method
- 1Mash the chickpeas roughly — leave some whole.
- 2Crumble the nori in. That's where the sea flavour comes from.
- 3Everything else folded through, then piled into bread.
High-iodine recipesHigh-iron recipesQuick weeknightNo cook
Photo by Rachel Claire on Pexels.