Vegan recipes high in iodine
Sea vegetables and iodised salt keep your thyroid ticking.
150 µg
an adult day, as a reference intake
Where it comes from, per serve
- iodised salt ≈45 µg per ¼ tsp
- nori sheets ≈35 µg per sheet
- fortified plant milk ≈45 µg per glass
Reference intakes for general wellness, not medical or dietary advice. Amounts are estimates.
