Wakame and cucumber salad
- 15 minutes
- serves 2
- ≈140 kcal a serving
- high iodine
Ingredients
- 20 g dried wakame
- 1 cucumber
- 3 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tbsp sesame seeds
- 1 tbsp soy sauce
Per serving
% of an adult daily target. Estimates, not medical advice.
- 88% Iodine
- 12% Iron
5 g protein · 12 g carbs · 8 g fat
Method
- 1Soak the wakame — it expands enormously, use a big bowl.10 min
- 2Salt the sliced cucumber and let it drain.10 min
- 3Dress everything and eat cold. One serving covers most of a day's iodine.
High-iodine recipesSaladsAsianQuick weeknight
Photo by ROMAN ODINTSOV on Pexels.