Salads vegan recipes

7 original vegan salads recipes, each with what it contributes to the seven nutrients a plant-based diet runs short on.

7 recipes

• high iron

  Lemony lentil and herb salad

  30 min · 3 serves · ≈340 kcal

• high B12

  Kale caesar with crispy chickpeas

  30 min · 2 serves · ≈420 kcal

• 20 min

  Herb-heavy tabbouleh

  20 min · 3 serves · ≈260 kcal

• 15 min

  Crunchy peanut slaw

  15 min · 3 serves · ≈290 kcal

• 10 min

  Loaded hummus bowl

  10 min · 2 serves · ≈460 kcal

• high iodine

  Wakame and cucumber salad

  15 min · 2 serves · ≈140 kcal

• high calcium

  Calcium greens with tahini

  15 min · 2 serves · ≈260 kcal