Lemony lentil and herb salad
- 30 minutes
- serves 3
- ≈340 kcal a serving
- high iron
Ingredients
- 200 g green lentils
- 2 lemons
- a big bunch of parsley
- a bunch of mint
- 3 spring onions
- 4 tbsp olive oil
- ½ cucumber
- 200 g tomatoes
Per serving
% of an adult daily target. Estimates, not medical advice.
- 34% Iron
- 16% Zinc
17 g protein · 42 g carbs · 12 g fat
Method
- 1Cook the lentils until just tender — mushy lentils ruin this.20 min
- 2Dress them while still warm. That's the whole secret.
- 3Everything chopped small and folded through once cool.
- 4More lemon than feels right, and salt.
High-iron recipesSaladsBatchHigh protein
Photo by Anna Pyshniuk on Pexels.