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Calcium greens with tahini

  • 15 minutes
  • serves 2
  • ≈260 kcal a serving
  • high calcium
Calcium greens with tahini

Ingredients

  • 250 g kale
  • 3 tbsp tahini
  • 1 lemon
  • 1 clove garlic
  • 1 tbsp sesame seeds
  • chilli flakes

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 42% Calcium
  • 28% Iron

11 g protein · 18 g carbs · 17 g fat

Method

  1. 1Steam the kale rather than boiling it — boiling leaches the calcium out.5 min
  2. 2Tahini, lemon, garlic and water into a sauce.
  3. 3Over the hot greens, seeds and chilli on top.

High-calcium recipesHigh-iron recipesSaladsQuick weeknight

Photo by Yuen Tou Zan on Pexels.