Vegan recipes high in calcium
Fortified plant milks are carrying this one. Nice.
1,000 mg
an adult day, as a reference intake
Where it comes from, per serve
- fortified oat milk ≈300 mg per glass
- calcium-set tofu ≈350 mg per block
- tahini ≈64 mg per tbsp
- cooked kale + greens ≈180 mg per cup
Reference intakes for general wellness, not medical or dietary advice. Amounts are estimates.
20 recipes
Calcium greens with tahini
B12 breakfast oats
Sticky sesame tofu
Tofu katsu curry
Tofu poke-style bowl
Vanilla chia pudding
Overnight oats with berries
Kale caesar with crispy chickpeas
Omega-3 flax porridge
Golden tofu scramble
Fluffy banana pancakes
Baked mac with crumb
Sweetcorn and potato chowder
Nooch mac and greens
Cauliflower steaks with tahini
Everything buddha bowl
Loaded hummus bowl
Black bean quesadilla
Silken chocolate mousse
One-bowl banana bread