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Silken chocolate mousse

  • 15 minutes
  • serves 4
  • ≈290 kcal a serving
  • something sweet
Silken chocolate mousse

Ingredients

  • 350 g silken tofu
  • 200 g dark chocolate
  • 2 tbsp maple syrup
  • a pinch of salt

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 22% Iron
  • 14% Calcium

8 g protein · 30 g carbs · 16 g fat

Method

  1. 1Melt the chocolate gently — over water, not on direct heat.5 min
  2. 2Blend with the tofu, syrup and salt until completely smooth.
  3. 3Into glasses, chill until set.60 min

High-iron recipesHigh-calcium recipesSomething sweetNo cook

Photo by Vladimir Srajber on Pexels.