Tofu katsu curry

  • 45 minutes
  • serves 3
  • ≈620 kcal a serving
  • weekend
Tofu katsu curry

Ingredients

  • 400 g firm tofu
  • 60 g flour
  • panko breadcrumbs
  • 2 tbsp curry powder
  • 2 carrots
  • 1 onion
  • ½ tin coconut milk
  • rice, to serve
  • 1 tbsp soy sauce

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 30% Calcium
  • 22% Iron
  • 18% Zinc

26 g protein · 82 g carbs · 20 g fat

Method

  1. 1Press and slice the tofu into slabs.10 min
  2. 2Flour paste, then panko. Bake at 200°C until deep gold.25 min
  3. 3Curry sauce: onion and carrot softened, curry powder, coconut milk, blended smooth.20 min
  4. 4Slice the katsu, rice, sauce poured over.