Tofu katsu curry
- 45 minutes
- serves 3
- ≈620 kcal a serving
- weekend

Ingredients
- 400 g firm tofu
- 60 g flour
- panko breadcrumbs
- 2 tbsp curry powder
- 2 carrots
- 1 onion
- ½ tin coconut milk
- rice, to serve
- 1 tbsp soy sauce
Per serving
% of an adult daily target. Estimates, not medical advice.
- 30% Calcium
- 22% Iron
- 18% Zinc
26 g protein · 82 g carbs · 20 g fat
Method
- 1Press and slice the tofu into slabs.10 min
- 2Flour paste, then panko. Bake at 200°C until deep gold.25 min
- 3Curry sauce: onion and carrot softened, curry powder, coconut milk, blended smooth.20 min
- 4Slice the katsu, rice, sauce poured over.
High-calcium recipesHigh-iron recipesComfortAsian
Photo by Amar Preciado on Pexels.