Asian vegan recipes

10 original vegan asian recipes, each with what it contributes to the seven nutrients a plant-based diet runs short on.

10 recipes

• high iodine

  Miso soba noodle bowl

  18 min · 2 serves · ≈314 kcal

• 18 min

  Peanut noodle bowl

  18 min · 2 serves · ≈540 kcal

• high iodine

  Tofu poke-style bowl

  25 min · 2 serves · ≈520 kcal

• high iodine

  Weeknight miso ramen

  25 min · 2 serves · ≈480 kcal

• 15 min

  Crunchy peanut slaw

  15 min · 3 serves · ≈290 kcal

• high protein

  Sticky sesame tofu

  30 min · 2 serves · ≈480 kcal

• 15 min

  Sesame udon, fortified broth

  15 min · 2 serves · ≈390 kcal

• leftovers

  Fridge-clearout fried rice

  15 min · 2 serves · ≈480 kcal

• high iodine

  Wakame and cucumber salad

  15 min · 2 serves · ≈140 kcal

• weekend

  Tofu katsu curry

  45 min · 3 serves · ≈620 kcal