Tofu poke-style bowl
- 25 minutes
- serves 2
- ≈520 kcal a serving
- high iodine
Ingredients
- 300 g firm tofu
- 160 g sushi rice
- 120 g edamame
- ½ cucumber
- 1 avocado
- 1 sheet nori
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame seeds
Per serving
% of an adult daily target. Estimates, not medical advice.
- 48% Iodine
- 28% Calcium
- 20% Iron
- 16% Zinc
25 g protein · 62 g carbs · 18 g fat
Method
- 1Cube the tofu and marinate in soy, vinegar and sesame.15 min
- 2Rice on. Season it with a splash of vinegar while it's warm.12 min
- 3Everything into the bowl in its own quadrant.
- 4Snip the nori over with scissors. Sesame last.