Sticky sesame tofu
- 30 minutes
- serves 2
- ≈480 kcal a serving
- high protein
Ingredients
- 400 g firm tofu
- 3 tbsp soy sauce
- 2 tbsp maple syrup
- 2 tbsp sesame seeds
- 2 cloves garlic
- a thumb of ginger
- 1 tbsp rice vinegar
- rice, to serve
Per serving
% of an adult daily target. Estimates, not medical advice.
- 34% Calcium
- 24% Iron
- 18% Zinc
30 g protein · 46 g carbs · 20 g fat
Method
- 1Press the tofu, then tear it into chunks rather than cubing. More surface, more crisp.10 min
- 2Fry hard until deeply golden on at least three sides.12 min
- 3Sauce ingredients in — it will seize and glaze in about a minute.90 sec
- 4Sesame over, rice underneath.