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Sesame udon, fortified broth

  • 15 minutes
  • serves 2
  • ≈390 kcal a serving
  • 15 min
Sesame udon, fortified broth

Ingredients

  • 2 portions udon
  • 2 tbsp miso
  • 2 tbsp nutritional yeast
  • 2 handfuls spinach
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • 2 spring onions

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 44% Vitamin B12
  • 26% Iodine
  • 14% Iron

17 g protein · 58 g carbs · 9 g fat

Method

  1. 1Udon straight into boiling water — three minutes, no more.3 min
  2. 2Miso, yeast and soy whisked into hot water off the boil.
  3. 3Spinach into the hot broth to wilt.
  4. 4Sesame oil at the end, never during.

High-vitamin B12 recipesHigh-iodine recipesQuick weeknightAsianSoup

Photo by Gu Ko on Pexels.