Fridge-clearout fried rice
- 15 minutes
- serves 2
- ≈480 kcal a serving
- leftovers
Ingredients
- 400 g cold cooked rice
- 200 g firm tofu
- 150 g frozen peas
- 2 tbsp soy sauce
- 3 cloves garlic
- 1 tsp sesame oil
- ¼ tsp kala namak
- spring onions
Per serving
% of an adult daily target. Estimates, not medical advice.
- 26% Vitamin B12
- 18% Iron
- 14% Zinc
18 g protein · 68 g carbs · 14 g fat
Method
- 1Cold rice only. Fresh rice steams instead of frying.
- 2Crumble and fry the tofu with turmeric and kala namak until it looks like egg.5 min
- 3Rice in, spread flat, leave it to catch on the pan.3 min
- 4Peas, soy, sesame, spring onion. Toss and serve.
High-vitamin B12 recipesHigh-iron recipesQuick weeknightAsian
Photo by Nadja M on Pexels.