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Miso soba noodle bowl

  • 18 minutes
  • serves 2
  • ≈314 kcal a serving
  • high iodine
Miso soba noodle bowl

Ingredients

  • 180 g soba noodles
  • 2 tbsp white miso
  • 150 g edamame
  • 3 spring onions
  • 1 tsp sesame oil
  • 1 sheet nori
  • 1 tbsp soy sauce

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 42% Iodine
  • 16% Iron
  • 12% Zinc

16 g protein · 44 g carbs · 8 g fat

Method

  1. 1Soba cook fast and go gluey if you look away. Four minutes.4 min
  2. 2Rinse them cold — this is the whole trick with soba.
  3. 3Whisk the miso into 400 ml hot (not boiling) water. Boiling kills it.
  4. 4Noodles, edamame, broth over. Nori and spring onion on top.

High-iodine recipesHigh-iron recipesBig bowlsQuick weeknightAsian

Photo by 军 胡 on Pexels.