veganlensEarly access

Black bean quesadilla

  • 12 minutes
  • serves 2
  • ≈470 kcal a serving
  • 12 min
Black bean quesadilla

Ingredients

  • 1 tin black beans
  • 4 tortillas
  • 100 g vegan cheese
  • 1 tsp cumin
  • 1 tsp paprika
  • 2 spring onions
  • 1 lime

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 26% Iron
  • 18% Calcium
  • 16% Zinc

19 g protein · 58 g carbs · 18 g fat

Method

  1. 1Mash the beans with the spices and lime.
  2. 2Spread on half a tortilla, cheese over, fold.
  3. 3Dry pan, medium heat, weighted down with another pan.5 min

High-iron recipesHigh-calcium recipesQuick weeknightComfort

Photo by ROMAN ODINTSOV on Pexels.