Overnight oats with berries
- 5 minutes
- serves 1
- ≈360 kcal a serving
- 5 min
Ingredients
- 60 g rolled oats
- 180 ml fortified oat milk
- 1 tbsp chia seeds
- a handful of frozen berries
- 1 tsp maple syrup
- a pinch of cinnamon
Per serving
% of an adult daily target. Estimates, not medical advice.
- 34% Omega-3
- 26% Calcium
- 20% Vitamin B12
- 14% Iron
12 g protein · 58 g carbs · 9 g fat
Method
- 1Stir everything except the berries together in a jar.
- 2Scatter the berries on top — they thaw overnight and bleed pink into the oats.
- 3Fridge overnight. In the morning, stir and go.
High-Omega-3 recipesHigh-calcium recipesBreakfastsNo cook
Photo by Livilla Latini on Pexels.