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Loaded hummus bowl

  • 10 minutes
  • serves 2
  • ≈460 kcal a serving
  • 10 min
Loaded hummus bowl

Ingredients

  • 250 g hummus
  • ½ tin chickpeas
  • 200 g tomatoes
  • ½ cucumber
  • a handful of olives
  • good olive oil
  • paprika
  • flatbread

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 22% Iron
  • 18% Calcium
  • 16% Zinc

16 g protein · 44 g carbs · 24 g fat

Method

  1. 1Spread the hummus wide and make a well with the back of a spoon.
  2. 2Everything chopped and piled in. Oil into the well.
  3. 3Paprika over. Warm bread alongside.

High-iron recipesHigh-calcium recipesSaladsQuick weeknightNo cook

Photo by Loren Castillo on Pexels.