Kale caesar with crispy chickpeas
- 30 minutes
- serves 2
- ≈420 kcal a serving
- high B12
Ingredients
- 200 g kale
- 1 tin chickpeas
- 60 g cashews
- 3 tbsp nutritional yeast
- 1 tbsp capers
- 1 lemon
- 1 clove garlic
- 1 tsp paprika
Per serving
% of an adult daily target. Estimates, not medical advice.
- 48% Vitamin B12
- 26% Calcium
- 24% Iron
18 g protein · 40 g carbs · 21 g fat
Method
- 1Roast the chickpeas with paprika until they rattle.30 min
- 2Massage the kale with oil and salt for a full minute. It changes texture.60 sec
- 3Blend cashews, yeast, capers, garlic and lemon into a dressing.
- 4Toss, then chickpeas on top so they stay crunchy.