B12 breakfast oats
- 8 minutes
- serves 1
- ≈380 kcal a serving
- high B12
Ingredients
- 60 g oats
- 250 ml fortified oat milk
- 1 tbsp nutritional yeast
- 1 tbsp peanut butter
- 1 banana
- cinnamon
Per serving
% of an adult daily target. Estimates, not medical advice.
- 84% Vitamin B12
- 36% Calcium
- 34% Vitamin D
- 28% Iodine
14 g protein · 58 g carbs · 11 g fat
Method
- 1Oats and fortified milk into a pan, low heat, stirred.7 min
- 2The yeast sounds odd in porridge and disappears completely. It's doing the B12 work.
- 3Banana, peanut butter, cinnamon on top.