Golden tofu scramble
- 25 minutes
- serves 2
- ≈404 kcal a serving
- high B12
Ingredients
- 400 g extra-firm tofu
- 3 tbsp nutritional yeast
- ½ tsp kala namak
- ½ tsp turmeric
- 2 cloves garlic
- a splash of oat milk
- 2 handfuls baby spinach
- 1 tbsp olive oil
- ½ tsp ground cumin
- sourdough, to serve
Per serving
% of an adult daily target. Estimates, not medical advice.
- 62% Vitamin B12
- 32% Iron
- 24% Calcium
- 18% Zinc
28 g protein · 22 g carbs · 24 g fat
Method
- 1Wrap the tofu in a tea towel and press it under something heavy.10 min
- 2Crumble it into rough, scrambly bites. Rustic is right here.
- 3Fry with the turmeric and cumin until the edges go golden.6 min
- 4Stir through the nutritional yeast and kala namak — that's the eggy note.
- 5Splash in the oat milk, fold in the spinach, one minute more.60 sec
- 6Pile onto toast and eat while it steams.