Vanilla chia pudding
- 5 minutes
- serves 2
- ≈240 kcal a serving
- high omega-3
Ingredients
- 6 tbsp chia seeds
- 400 ml fortified oat milk
- 2 tbsp maple syrup
- berries, to serve
Per serving
% of an adult daily target. Estimates, not medical advice.
- 62% Omega-3
- 28% Calcium
- 18% Vitamin B12
8 g protein · 26 g carbs · 12 g fat
Method
- 1Whisk, wait five minutes, whisk again. The second whisk stops the clumps.5 min
- 2Fridge for at least two hours.120 min
- 3Berries on top.