Herb-heavy tabbouleh
- 20 minutes
- serves 3
- ≈260 kcal a serving
- 20 min
Ingredients
- 100 g bulgur
- 2 big bunches parsley
- 1 bunch mint
- 3 tomatoes
- 2 lemons
- 4 tbsp olive oil
- 3 spring onions
Per serving
% of an adult daily target. Estimates, not medical advice.
- 18% Iron
7 g protein · 38 g carbs · 10 g fat
Method
- 1Soak the bulgur in just-boiled water.15 min
- 2Chop the herbs by hand, finely. A blender turns them to paste.
- 3It should be mostly green with bulgur through it, not the other way round.
High-iron recipesSaladsQuick weeknight
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