veganlensEarly access

Fudgy date brownies

  • 40 minutes
  • serves 9
  • ≈220 kcal a serving
  • something sweet
Fudgy date brownies

Ingredients

  • 250 g medjool dates
  • 120 g dark chocolate
  • 90 g flour
  • 60 g walnuts
  • 60 ml coconut oil
  • flaky salt, to finish

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 18% Iron

5 g protein · 32 g carbs · 9 g fat

Method

  1. 1Soak the dates in boiling water, then blend to a paste.10 min
  2. 2Melt the chocolate and oil, stir into the dates.
  3. 3Flour and walnuts folded in. 180°C — underbake rather than over.22 min
  4. 4Flaky salt on top while warm. Cool fully before cutting.

High-iron recipesSomething sweetBatch

Photo by Fernando Capetillo on Pexels.