Chickpea flour omelette

  • 15 minutes
  • serves 1
  • ≈330 kcal a serving
  • high protein
Chickpea flour omelette

Ingredients

  • 80 g gram flour
  • 2 tbsp nutritional yeast
  • ¼ tsp turmeric
  • ¼ tsp kala namak
  • 2 spring onions
  • a handful of mushrooms
  • 1 tbsp olive oil

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 40% Vitamin B12
  • 24% Iron
  • 14% Zinc

18 g protein · 36 g carbs · 12 g fat

Method

  1. 1Whisk the gram flour with 140 ml water, the yeast, turmeric and kala namak. Rest it.5 min
  2. 2Fry the mushrooms and spring onion until they give up their water.4 min
  3. 3Pour the batter over, lid on, low heat until set.7 min
  4. 4Fold it over and slide it out.