Chickpea flour omelette
- 15 minutes
- serves 1
- ≈330 kcal a serving
- high protein

Ingredients
- 80 g gram flour
- 2 tbsp nutritional yeast
- ¼ tsp turmeric
- ¼ tsp kala namak
- 2 spring onions
- a handful of mushrooms
- 1 tbsp olive oil
Per serving
% of an adult daily target. Estimates, not medical advice.
- 40% Vitamin B12
- 24% Iron
- 14% Zinc
18 g protein · 36 g carbs · 12 g fat
Method
- 1Whisk the gram flour with 140 ml water, the yeast, turmeric and kala namak. Rest it.5 min
- 2Fry the mushrooms and spring onion until they give up their water.4 min
- 3Pour the batter over, lid on, low heat until set.7 min
- 4Fold it over and slide it out.
High-iron recipesHigh-vitamin B12 recipesBreakfastsHigh protein
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