veganlensEarly access

Peanut butter banana toast

  • 4 minutes
  • serves 1
  • ≈380 kcal a serving
  • 4 min
Peanut butter banana toast

Ingredients

  • 2 slices sourdough
  • 2 tbsp peanut butter
  • 1 banana
  • a pinch of cinnamon

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 12% Iron
  • 10% Zinc

13 g protein · 46 g carbs · 16 g fat

Method

  1. 1Toast the bread properly — pale toast is a waste of bread.
  2. 2Spread the peanut butter while it's hot so it melts in.
  3. 3Sliced banana, a dusting of cinnamon, done.

High-iron recipesBreakfastsQuick weeknight

Photo by AI25.Studio Studio on Pexels.