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Baked herb falafel

  • 45 minutes
  • serves 4
  • ≈420 kcal a serving
  • batch
Baked herb falafel

Ingredients

  • 2 tins chickpeas
  • a big bunch parsley
  • a bunch coriander
  • 4 cloves garlic
  • 2 tsp cumin
  • 3 tbsp gram flour
  • flatbreads, to serve
  • tahini sauce

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 32% Iron
  • 20% Zinc

18 g protein · 52 g carbs · 16 g fat

Method

  1. 1Blitz everything to a coarse crumb — a purée makes them dense.
  2. 2Rest the mix in the fridge so it holds together.30 min
  3. 3Roll, flatten slightly, bake at 200°C, flipping once.25 min
  4. 4Into flatbreads with tahini and anything crunchy.

High-iron recipesHigh-zinc recipesBatchHigh protein

Photo by Snappr on Pexels.