Vegan recipes high in zinc
Pumpkin seeds, tahini and lentils are quietly doing the work here.
11 mg
an adult day, as a reference intake
Where it comes from, per serve
- tahini ≈1.4 mg per tbsp
- chickpeas ≈2.5 mg per cup
- rolled oats ≈1.5 mg per bowl
- edamame ≈2.1 mg per cup
Reference intakes for general wellness, not medical or dietary advice. Amounts are estimates.
18 recipes
Smoky lentil chilli
Black bean burrito bowl
Lentil bolognese
Smoky tempeh strips
Iron-boost bean stew
Everything buddha bowl
Everyday dal tadka
Beetroot lentil burgers
Chana masala
Harissa chickpea traybake
Baked herb falafel
Lentil shepherd's pie
Peanut noodle bowl
Chickpea coconut curry
Cashew cauliflower korma
Stuffed peppers with bulgur
Maple pecan granola
Cauliflower steaks with tahini