Smoky tempeh strips
- 20 minutes
- serves 2
- ≈340 kcal a serving
- high protein
Ingredients
- 250 g tempeh
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 2 tsp smoked paprika
- 2 tbsp oil
Per serving
% of an adult daily target. Estimates, not medical advice.
- 26% Iron
- 24% Zinc
- 12% Vitamin B12
26 g protein · 18 g carbs · 19 g fat
Method
- 1Slice the tempeh as thinly as you can manage.
- 2Marinate in everything else.15 min
- 3Fry in a hot pan until the edges curl and crisp.8 min
High-iron recipesHigh-zinc recipesHigh proteinBreakfasts
Photo by Patrick on Pexels.