Everyday dal tadka
- 35 minutes
- serves 4
- ≈340 kcal a serving
- high iron

Ingredients
- 300 g red lentils
- 1 tsp turmeric
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 4 cloves garlic
- 1 dried chilli
- 2 tomatoes
- coriander, to finish
- 2 tbsp oil
Per serving
% of an adult daily target. Estimates, not medical advice.
- 38% Iron
- 22% Zinc
18 g protein · 52 g carbs · 8 g fat
Method
- 1Lentils, turmeric and a litre of water. Skim the foam off the top.25 min
- 2While it cooks, heat the oil and pop the mustard and cumin seeds.90 sec
- 3Garlic and chilli in until golden — seconds, not minutes.45 sec
- 4Pour the whole tadka into the dal and stir. That sizzle is the dish.
High-iron recipesHigh-zinc recipesCurriesBatchOne pot
Photo by Anil Sharma on Pexels.