veganlensEarly access

Stuffed peppers with bulgur

  • 50 minutes
  • serves 4
  • ≈410 kcal a serving
  • batch
Stuffed peppers with bulgur

Ingredients

  • 4 large peppers
  • 180 g bulgur wheat
  • 1 tin chickpeas
  • 2 tbsp tomato purée
  • 2 tsp cumin
  • a bunch of mint
  • 2 tbsp pumpkin seeds

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 24% Iron
  • 18% Zinc

15 g protein · 62 g carbs · 12 g fat

Method

  1. 1Soak the bulgur in boiling water.15 min
  2. 2Mix with the chickpeas, purée, cumin and mint.
  3. 3Stuff the halved peppers, cover with foil, 190°C.25 min
  4. 4Foil off for the last ten minutes to colour the tops.10 min

High-iron recipesHigh-zinc recipesTraybakeBatch

Photo by Nur Tok on Pexels.