Chickpea coconut curry

  • 30 minutes
  • serves 3
  • ≈620 kcal a serving
  • one pot
Chickpea coconut curry

Ingredients

  • 2 tins chickpeas
  • 1 tin coconut milk
  • 1 tin chopped tomatoes
  • 1 onion
  • 3 cloves garlic
  • a thumb of ginger
  • 2 tsp garam masala
  • 2 handfuls spinach
  • basmati, to serve

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 30% Iron
  • 18% Zinc

24 g protein · 74 g carbs · 22 g fat

Method

  1. 1Soften the onion, then garlic, ginger and garam masala.8 min
  2. 2Tomatoes, then coconut milk. Simmer gently — a hard boil splits it.15 min
  3. 3Chickpeas in for the last ten minutes.10 min
  4. 4Spinach folded through at the very end so it stays green.