Chickpea coconut curry
- 30 minutes
- serves 3
- ≈620 kcal a serving
- one pot

Ingredients
- 2 tins chickpeas
- 1 tin coconut milk
- 1 tin chopped tomatoes
- 1 onion
- 3 cloves garlic
- a thumb of ginger
- 2 tsp garam masala
- 2 handfuls spinach
- basmati, to serve
Per serving
% of an adult daily target. Estimates, not medical advice.
- 30% Iron
- 18% Zinc
24 g protein · 74 g carbs · 22 g fat
Method
- 1Soften the onion, then garlic, ginger and garam masala.8 min
- 2Tomatoes, then coconut milk. Simmer gently — a hard boil splits it.15 min
- 3Chickpeas in for the last ten minutes.10 min
- 4Spinach folded through at the very end so it stays green.
High-iron recipesHigh-zinc recipesCurriesOne pot
Photo by Muhammad Khawar Nazir on Pexels.