Lentil shepherd's pie

  • 70 minutes
  • serves 5
  • ≈480 kcal a serving
  • sunday
Lentil shepherd's pie

Ingredients

  • 250 g green lentils
  • 1 kg potatoes
  • 3 carrots
  • 2 onions
  • 150 g peas
  • 3 tbsp tomato purée
  • 500 ml stock
  • 100 ml oat milk
  • 50 g vegan butter

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 34% Iron
  • 20% Zinc

20 g protein · 68 g carbs · 14 g fat

Method

  1. 1Potatoes on to boil.20 min
  2. 2Onion and carrot softened, purée cooked out, lentils and stock in.30 min
  3. 3Mash with the butter and milk. Season it more than feels polite.
  4. 4Peas through the lentils, mash on top, forked. 200°C until the peaks brown.30 min