Lentil shepherd's pie
- 70 minutes
- serves 5
- ≈480 kcal a serving
- sunday

Ingredients
- 250 g green lentils
- 1 kg potatoes
- 3 carrots
- 2 onions
- 150 g peas
- 3 tbsp tomato purée
- 500 ml stock
- 100 ml oat milk
- 50 g vegan butter
Per serving
% of an adult daily target. Estimates, not medical advice.
- 34% Iron
- 20% Zinc
20 g protein · 68 g carbs · 14 g fat
Method
- 1Potatoes on to boil.20 min
- 2Onion and carrot softened, purée cooked out, lentils and stock in.30 min
- 3Mash with the butter and milk. Season it more than feels polite.
- 4Peas through the lentils, mash on top, forked. 200°C until the peaks brown.30 min
High-iron recipesHigh-zinc recipesComfortBatch
Photo by Daria Andrievskaya on Pexels.