Smoky lentil chilli
- 40 minutes
- serves 4
- ≈430 kcal a serving
- high iron
Ingredients
- 200 g green lentils
- 1 tin kidney beans
- 2 tins chopped tomatoes
- 1 onion
- 2 peppers
- 4 cloves garlic
- 2 tsp smoked paprika
- 2 tsp cumin
- 20 g dark chocolate
Per serving
% of an adult daily target. Estimates, not medical advice.
- 42% Iron
- 26% Zinc
24 g protein · 58 g carbs · 10 g fat
Method
- 1Onion and peppers down first, properly softened.12 min
- 2Garlic and spices, then lentils, tomatoes and 500 ml water.2 min
- 3Simmer until the lentils are soft and it looks like chilli.30 min
- 4Beans in at the end, then the chocolate. Trust me on the chocolate.
High-iron recipesHigh-zinc recipesSoupBatchOne potHigh protein
Photo by Thomas Nahar on Pexels.