Lentil bolognese

  • 45 minutes
  • serves 4
  • ≈630 kcal a serving
  • batch hero
Lentil bolognese

Ingredients

  • 250 g green lentils
  • 1 jar passata
  • 2 tbsp tomato purée
  • 1 onion
  • 2 carrots
  • 2 sticks celery
  • 4 cloves garlic
  • 1 tsp dried oregano
  • spaghetti, to serve
  • nutritional yeast, to finish

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 40% Iron
  • 24% Zinc

27 g protein · 88 g carbs · 16 g fat

Method

  1. 1Dice the onion, carrot and celery small and sweat them slowly.15 min
  2. 2Garlic, oregano and purée in — cook the purée out for a minute.2 min
  3. 3Lentils, passata and 400 ml water. Low and slow.30 min
  4. 4Season hard at the end. Pasta, yeast over the top.