Lentil bolognese
- 45 minutes
- serves 4
- ≈630 kcal a serving
- batch hero

Ingredients
- 250 g green lentils
- 1 jar passata
- 2 tbsp tomato purée
- 1 onion
- 2 carrots
- 2 sticks celery
- 4 cloves garlic
- 1 tsp dried oregano
- spaghetti, to serve
- nutritional yeast, to finish
Per serving
% of an adult daily target. Estimates, not medical advice.
- 40% Iron
- 24% Zinc
27 g protein · 88 g carbs · 16 g fat
Method
- 1Dice the onion, carrot and celery small and sweat them slowly.15 min
- 2Garlic, oregano and purée in — cook the purée out for a minute.2 min
- 3Lentils, passata and 400 ml water. Low and slow.30 min
- 4Season hard at the end. Pasta, yeast over the top.
High-iron recipesHigh-zinc recipesPastaBatchHigh proteinItalian
Photo by Gu Ko on Pexels.