Maple pecan granola
- 35 minutes
- serves 8
- ≈280 kcal a serving
- batch
Ingredients
- 300 g rolled oats
- 80 g walnuts
- 60 g pumpkin seeds
- 80 ml maple syrup
- 3 tbsp coconut oil
- 1 tsp cinnamon
- a good pinch of salt
Per serving
% of an adult daily target. Estimates, not medical advice.
- 16% Zinc
- 14% Iron
- 12% Omega-3
7 g protein · 34 g carbs · 13 g fat
Method
- 1Heat the oven to 160°C. Melt the oil and syrup together.
- 2Toss everything until every oat is coated.
- 3Spread thin and bake, stirring once halfway.25 min
- 4Leave it completely alone while it cools — that's how you get clusters.
High-iron recipesHigh-zinc recipesBreakfastsBatch
Photo by Ethan Tran on Pexels.