Beetroot lentil burgers
- 45 minutes
- serves 4
- ≈460 kcal a serving
- batch

Ingredients
- 200 g green lentils
- 80 g oats
- 1 onion
- 3 cloves garlic
- 2 tsp smoked paprika
- 2 tbsp ground flax
- 2 tbsp tomato purée
- buns, to serve
Per serving
% of an adult daily target. Estimates, not medical advice.
- 36% Iron
- 22% Zinc
20 g protein · 60 g carbs · 15 g fat
Method
- 1Cook the lentils until soft, then drain very well. Wet mix, sad burger.20 min
- 2Flax with 5 tbsp water to gel.5 min
- 3Blitz half the lentils with everything else, fold the rest through whole.
- 4Chill, shape, then fry hard for a crust.10 min
High-iron recipesHigh-zinc recipesBatchHigh protein
Photo by Jess Ho on Pexels.