Beetroot lentil burgers

  • 45 minutes
  • serves 4
  • ≈460 kcal a serving
  • batch
Beetroot lentil burgers

Ingredients

  • 200 g green lentils
  • 80 g oats
  • 1 onion
  • 3 cloves garlic
  • 2 tsp smoked paprika
  • 2 tbsp ground flax
  • 2 tbsp tomato purée
  • buns, to serve

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 36% Iron
  • 22% Zinc

20 g protein · 60 g carbs · 15 g fat

Method

  1. 1Cook the lentils until soft, then drain very well. Wet mix, sad burger.20 min
  2. 2Flax with 5 tbsp water to gel.5 min
  3. 3Blitz half the lentils with everything else, fold the rest through whole.
  4. 4Chill, shape, then fry hard for a crust.10 min