Cashew cauliflower korma
- 35 minutes
- serves 3
- ≈470 kcal a serving
- creamy

Ingredients
- 1 cauliflower
- 100 g cashews
- ½ tin coconut milk
- 1 onion
- 3 cloves garlic
- a thumb of ginger
- 4 cardamom pods
- 1 tsp garam masala
- 100 g peas
Per serving
% of an adult daily target. Estimates, not medical advice.
- 20% Iron
- 18% Zinc
- 12% Calcium
15 g protein · 44 g carbs · 27 g fat
Method
- 1Soak the cashews in boiling water.15 min
- 2Roast the cauliflower florets at 200°C until the edges char.25 min
- 3Blend cashews with the coconut milk until silk-smooth. No shortcuts here.
- 4Soften onion, garlic, ginger and spices; add the cashew cream and peas.8 min
- 5Fold the roasted cauliflower through at the end so it keeps its edges.
High-iron recipesHigh-zinc recipesCurries
Photo by Milton Das on Pexels.