Harissa chickpea traybake
- 40 minutes
- serves 3
- ≈450 kcal a serving
- one pan
Ingredients
- 2 tins chickpeas
- 3 tbsp harissa
- 2 sweet potatoes
- 2 red onions
- 1 lemon
- 2 tbsp tahini
- parsley
Per serving
% of an adult daily target. Estimates, not medical advice.
- 30% Iron
- 20% Zinc
18 g protein · 58 g carbs · 16 g fat
Method
- 1Toss everything with the harissa and oil on one big tray.
- 2Roast at 200°C, shaking the tray once.30 min
- 3Tahini thinned with lemon and water, drizzled over hot.
- 4Parsley. Eat straight off the tray if you like.
High-iron recipesHigh-zinc recipesTraybakeOne potHigh protein
Photo by Engin Akyurt on Pexels.