Red lentil and lemon soup

  • 25 minutes
  • serves 4
  • ≈290 kcal a serving
  • 25 min
Red lentil and lemon soup

Ingredients

  • 250 g red lentils
  • 1 onion
  • 2 carrots
  • 3 cloves garlic
  • 2 tsp cumin
  • 1.2 l vegetable stock
  • 1 lemon
  • olive oil, to finish

Per serving

% of an adult daily target. Estimates, not medical advice.

  • 32% Iron
  • 18% Zinc

16 g protein · 44 g carbs · 6 g fat

Method

  1. 1Soften onion, carrot and garlic. Cumin in for the last minute.10 min
  2. 2Lentils and stock, simmer until everything collapses.20 min
  3. 3Blend about half of it so it's creamy but still has texture.
  4. 4A lot of lemon. More than you think.