Red lentil and lemon soup
- 25 minutes
- serves 4
- ≈290 kcal a serving
- 25 min

Ingredients
- 250 g red lentils
- 1 onion
- 2 carrots
- 3 cloves garlic
- 2 tsp cumin
- 1.2 l vegetable stock
- 1 lemon
- olive oil, to finish
Per serving
% of an adult daily target. Estimates, not medical advice.
- 32% Iron
- 18% Zinc
16 g protein · 44 g carbs · 6 g fat
Method
- 1Soften onion, carrot and garlic. Cumin in for the last minute.10 min
- 2Lentils and stock, simmer until everything collapses.20 min
- 3Blend about half of it so it's creamy but still has texture.
- 4A lot of lemon. More than you think.
High-iron recipesSoupQuick weeknightBatch
Photo by Snappr on Pexels.